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Bikini Body Back and Biceps Workout | Imogen Parfitt

2017-08-23 30 Dailymotion

Personal trainer & online coach Imogen Parfitt takes you through her bikini body back and biceps workout. <br />Strongest Deals of the Week ► http://bbcom.me/2vZoEbn <br />Muscle-Building Supplements ► http://bbcom.me/2vYavem <br /> <br />| Imogen Parfitt's Bikini Body Back and Biceps Workout | <br />Lat Pulldown - 3 sets of 12-14 reps <br />Pull-up - 3 sets of 12-14 reps <br />Cable Upright Row - 3 sets of 12-14 reps <br />Hyperextension - 3 sets of 12-14 reps <br />Incline Dumbbell Curl - 3 sets of 12-14 reps <br />Close-Grip Barbell Curl - 3 sets of 12-14 reps <br /> <br />========================================­===== <br /> <br />| Recommended Supplements | <br />Pro Jym Protein ► http://bbcom.me/2vYwGRR <br />- Blended Protein Supplement for Maximum Effectiveness* <br />- Made with the Highest Quality Whey, Casein, and Egg Proteins <br /> <br />Cellucor C4 Pre-Workout ► http://bbcom.me/2vYwG4j <br />- Advanced Pre-Workout for Increased Energy and Focus* <br />- Great Tasting Powder to Provide an Explosive Surge of Motivation* <br /> <br />Optimum Nutrition Gold Standard 100% Whey ► http://bbcom.me/2vYKjjY <br />- Muscle Building Whey Protein Powder* <br />- 24g of Whey Protein with Amino Acids for Muscle Recovery and Growth* <br /> <br />========================================­===== <br /> <br />| Bodybuilding.com | <br />Sales & Specials ► http://bbcom.me/2q1djSY <br />Fitness Articles ► http://bbcom.me/2q1p7Vq <br />#1 Online Supplement Store ► http://bbcom.me/2q1os6y <br />Free Fitness Plans ► http://bbcom.me/2q1dhKU <br />#1 Women's Fitness Site ► http://bbcom.me/2q1ouvc <br /> <br />========================================­===== <br /> <br />| Follow Us | <br />Twitch ► http://bit.ly/2q1dttE <br />YouTube ► http://bit.ly/1RSJFa4 <br />Facebook ► http://on.fb.me/1lomhpr <br />Instagram ► http://bit.ly/1LzBxab <br />Twitter ► http://bit.ly/1RSJQlL <br />Google+ ► http://bit.ly/1NRe8qu <br />Pinterest ► http://bit.ly/1OOZgY4 <br />Spotify ► http://spoti.fi/1NRebm0 <br /> <br />We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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